To tame the wild beast (a.k.a. your hair), we asked pros for step-by-steps to creating easy updos, wraparound braids, and salon-quality blowouts. Whether you’re a natural with a curling iron or can’t create a bun to save your life, follow these instructions and look better for it.

We all make impulsive decisions. Like the time you went to Mexico, said yes to another pina colada, and woke up with a tattoo. Next time you’re feeling frisky, embrace some (temporary) change and switch up your ’do. As they say— hair today, gone tomorrow. 

This morning’s new trio of swim lines made us think about sun-filled days, Montauk, and the state of our abs. So here we sit: kale (chips) in our hands, determination in our heart, and personal trainer Will Torres on our screen. Follow his quick core exercises for a tighter, toner, happier bikini season.