Who knew eyes could indicate tired spleens, sluggish lymphatic systems, and states of internal distress? Iridologist Judy Vedder “reads” irises (every area of the eye corresponds to a body part) and identifies potential trouble spots. A little wacky and totally neat.
Airy fitness studio where classes use weighted balls to stretch, realign, and energize. It’s gentle and weird, intense and cool. Other offerings include Yamuna Body Logic, a one-on-one therapy; YBR yoga, which uses balls to enhance regular poses; and Foot Fitness, a fifteen-minute workout for neglected, underloved feet.
Build a lean dancer’s body with classes like Dance Cardio or Pilates. The signature Body Ballet class works to strengthen and tone muscles while improving posture. Nervous about shakin’ it in front of bunch of strangers? Schedule a private session (like jazz, tap, or hip-hop).
Famed downtown hairstylist opens her second outpost on the cobblestone streets of Noho. Hair services (cut, color, custom ponytails, and bangs) happen in the back (there’s even a patio); body treatments (facials, massages, mani/pedis) happen downstairs.
Detox at this late-night Koreatown spa after a long night of drinking or dancing at da clubs. Besides massage treatments, body scrubs, and facials, the spa boasts four impressive therapeutic grottoes (dry heat, steam, ice, jade) that remove impurities as you lounge.
Stand on vibrating plates as you crunch, press, and squat — maximizing your workout and fatiguing your body in a 20- to 30-minute session. Fe-e-e-e-e-l-i-n-g fit y-eh-eh-t?
Calm, cool, and collected aesthetician administers her famed Triple Crown facials and body toning from a small studio near Grand Central. Pure oxygen in constant supply to cure jet lag and hangovers.
Fun one-hour core fusion and energy flow classes aim to make you sweat.
Fun one-hour core fusion and energy flow classes aim to make you sweat.
Holistic palace delivers the royal treatment in every sense (for example, instead of getting treatments, you go on “journeys”). Who knew you were so well suited to pomp and circumstance?