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When we were told a simple yoga pose could give us an instant happiness/energy boost, we signed up immediately (heck, why not?). Now it’s our go-to when we need a little lift (especially when we get home from work). All it takes is a few towels and a flat surface.
Want more? Check out our videos involving a DIY tennis ball foot massage, guided meditation, and healthy grocery shopping tips. For information about Dr. Frank Lipman, go to elevenelevenwellness.com.