June 2, 2006

On a High

Speedball Fitness

These days, any mention of speedball gets your heart racing. (Hello, euphoria, where have you been?)

But if you want to get really ripped (and remember it tomorrow) sign up for Speedball Fitness, a hard-core personal training program that combines boxing, basketball, and martial-arts movements with rhythmic, cardiostrength activity.

Using medicine balls and resistance bands, you’ll work every teensy-weensy muscle in your body. Your challenge is to keep moving, keep the beat (yes, there’s music), and maintain proper form. Once you’ve gotten the hang of the regimen — bam! — a new technique is thrown your way. (That’ll keep you on your toes.)

No schwag here — just the good stuff. If you’re afraid of getting hooked or just want a risk-free trial, you can take a complimentary group class this week.

Just be careful, children. This stuff is addictive.

Speedball Fitness (speedballfitness.com).