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beauty

TRX Kickstart Classes Start Your Day Right

A Workout That's Worth Waking Up For

trx kickstart outdoor classes!

You thought Rocky’s sprint up the museum steps was a tough act to follow.

But it’s nothing compared to Rob Licata’s TRX Kickstart classes, which meet at the same iconic location. Known for his highly effective one-on-ones, the personal trainer (pictured) is now leading hour-long group sessions that get your blood flowing better than any boxing saga.

The morning meet-up time is a punishing 6:30 a.m., so you might want to say no to happy hour. But you’ll find this early-morning sweat session is worth one less beer.

Most outdoor workouts rely on your body’s own resistance, but Licata lugs the gym with him: You’ll battle it out with medicine balls, suspension cables, and deceptively heavy rope. And, of course, you’ll feel the burn when bunny-hopping those (endless) stairs.

In other words, it’s a total knockout.

Class meets Tuesdays and Thursdays on the Philadelphia Museum of Art steps, 2600 Benjamin Franklin Parkway. For more information, go to thebodyologist.com. Cost is $20 per class or $75 for five classes.

Photo: Courtesy of Bodyology Personal Training

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LOCATION
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2600 Benjamin Franklin Pkwy
Philadelphia, PA 19130
215-763-8100
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