This year’s resolutions: Stop biting your nails, open a retirement account, and eat more veggies.

Local juice company Catalyst helps you fit in a few servings with its antioxidant-packed blends. Did major damage over the holidays? Blend your own or give your system a much-needed break with one of Catalyst’s multiday cleanses.

Catalyst’s Get Up & Go Green Juice
Serves one

Ingredients
2 cucumbers
1 head celery
1 bunch parsley
1 apple
1 1-in. piece fresh ginger (optional)
½ lemon, juiced
½ lime, juiced

1. Chop cucumber, celery, parsley, apple, and ginger.

2. Combine in a juicer or blender.

3. Add juices.

4. Blend and serve.

Now there’s some juice you can use.

Premade cleanses are available online at shop.catalystcleanse.com, $60 per day.

Photo: Courtesy of Catalyst