So your idea of taking care of yourself is ordering Diet Coke with your Big Mac and super-size fries. And your definition of exercise is a lively trot from one bar to the next.

It’s not like the damage is irreversible.

Especially if you book yourself into Rescue Rittenhouse Spa Lounge for their Ultimate Rescue Detox.

You’ll start with a full-body sugar scrub, which sloughs away dead skin. Next, you’ll be treated to subdermal massage, which breaks down cellulite with suction and infrared light. Finally comes the detoxifying algae wrap. After smearing warm sea mud onto your body, they wrap you in a Mylar sheet and blankets to draw impurities to the surface (making them easier to flush out).

While mummified, you’ll get a ten-minute facial massage using restorative oils. After which you’ll be shown to the shower to rinse off the green stuff.

Afterward, hit up Rescue’s tea bar for an invigorating Elixir Tonic.

That should keep you out of the local tavern for at least the next few minutes.

Available at Rescue Rittenhouse Spa Lounge, 255 South 17th Street, mezzanine level (215-772-2766 or rescuerittenhousespa.com).