September 14, 2007

Snack Well

Personal Nutritionist Lois Quigley

You’re dizzy. Lightheaded. Nauseated. And you have the shakes.

Ripping your kitchen apart, you scream, “I know I have another bag of Oreos around here!”

The first step to solving your problem is admitting you have one. Luckily, Lois Quigley is here to help. Sign up for her personalized, sixth-month program, and she’ll have you on the road to recovery.

Her plan covers all the bases of healthy eating. She’ll start by teaching you to chew mindfully, then she’ll dejunk your kitchen and whisk you to the grocery store, where you’ll learn how to make the right food choices. She looks closely at your lifestyle and relationships to figure out what triggers those repeat trips to the cookie jar and helps get your cravings under control.

Can’t cook? Quigley will also assist you in the kitchen.

It may take some time, but you know what they say: baby steps.

Twelve or otherwise.

Lois Quigley (215-547-6448 or integrativenutrition.com).