March 7, 2008

Strap On

Suspension Training

Strapped in, swinging, sweaty bodies in strange positions. Could it be an all-out kink fest?

Nope! It’s just the latest in inventive fitness.

Philly Fit Club partners Don Bahr and Jessi Zenquis Davidson are bringing their ass-kicking suspension training class to Fusion.

Nylon straps are suspended from the ceiling, and you use your body’s resistance to keep the straps taut as you go through a series of squats, lunges, and crunches that will tone (and exhaust) every muscle. The moves are a bit tricky, but with a little practice you’ll get the hang of it.

Plus, the workout is also great for flexibility, agility, and stamina.

Which should prove helpful outside of the gym as well.

Available at Fusion, 105 South 12th Street, mezzanine level, entrance on Sansom Street (215-733-0633 or fusioncrosstraining.com).