Philadelphia - July 11, 2008

To Your Health

2008 Health and Wellness Guide

It’s hot. Your computer is making you angry. You see that co-worker, grab your letter opener, and think, Here’s my chance! Before you get hauled off to the clink for Murder 1, might we suggest activities to ease your sanity?

WALK
More
Walking not only works the legs, it also clears the head. And sweating may feel gross, but it does wonders for the complexion. Go hit the excellent city trails in Fairmount. They’re beautiful and will make you glad to be alive. Just stick to daytime hiking.

DON’T
Cook
You already live in an oven. Don’t turn the one in your kitchen on. Instead, get personal chef Katie Cavuto to make a week’s worth of healthy, delicious meals. If you feel that brandishing a knife would give you peace of mind, she’ll teach you how to use it responsibly with in-home cooking lessons.

BE
The Man
You’re the boss, which means you’re totally out of touch with how much your employees want to end their soul-crushing jobs by throwing themselves down the elevator shaft. Before you lose your workforce enroll them in 3000BC’s Corporate Wellness program. Come on, man, you can afford it.

PLAY
A Game
Rally your friends out of the bar. Go to the park. Toss a Frisbee, kick a soccer ball, have a picnic.

And leave the pills at home.

  Wellness