January 7, 2009

Clean Sweep

Personalized Cleansing by Erin Owen

It’s been 168 hours since you pledged to eat more greens, stop binge drinking, and live a better life all around. Yet you still feel like trash.

Clean up your act with a customized cleanse from Erin Owen. With a background in yoga, coaching, and integrative nutrition, she takes a holistic approach to clearing out your home, head, and, er, bowels.

Owen creates for you a personalized plan, urging you to consume moderate portions of whole foods with healthy fats, eliminate sweets and alcohol (you had more than enough in past weeks), and eat mindfully — not in front of the TV, while driving, or at your desk. She’s also big on assessing your possessions and getting rid of junk.

You’ll feel healthier, more energized, and may even notice better skin and breath. So perish the thought of the old lemon-water-for-a-week routine.

That’s garbage.

Erin Owen (215-771-8968 or healthcatalystonline.com).