Philadelphia - July 14, 2009

Doctor's Orders

2009 Health and Wellness Guide

Battling an onset of hazy, lazy summeritis? Take two tips from our health and wellness guide and call us in the morning.

NICE
Touch
What: Make an appointment with Carrie Powell at Balance Health Center when you want to get your energy right. She’s a skilled practitioner of Reiki and will treat you in the gentle, Japanese healing modality.
Why: You’ve been feeling the bad vibe.
When: By appointment.
Where: 112 S. 20th St. (215-751-0344).

SHAKE
Your Groove Thing
What: Give fitness a fun outlook at Society Hill Dance Academy. Drop in to any of its open classes for fat-burning instruction on tango, salsa, and swing. We recommend the bikini boot camp, a butt-kicking combo of hip-hop, ballet conditioning, and core training.
Why: You put the fox in fox-trot.
When: Mon.-Wed., 7-8:30; Thurs., 7-9:30 p.m.; Fri., 7-8:30; Sat., 11:30 a.m.-1 p.m.
Where: 409 S. Second St. (215-574-3574).

HIT
The Road
What: Put some pep in your step with Philly Runners. The free group meets at the art museum steps, runs three times a week, and caters to all skill levels.
Why: Share the pain.
When: Year-round, Tues. & Thurs., 6:30 p.m.; thru Sept. 5, Sat., 8 a.m.
Where: More info online at phillyrunners.org.

GET
Poked
What: Experienced technicians at the The Healing Arts Center provide affordable wellness treatments. Try lifting and firming facial rejuvenation acupuncture, cupping, Gua Sha, or herbal remedies.
Why: You’re on pins and needles.
When: Mon., 11 a.m.-7 p.m.; Tues., Thurs. & Fri., 9:30 a.m.-7 p.m.; Wed., 10 a.m.-7 p.m.; Sat., 9 a.m.-1 p.m.
Where: 123 Chestnut St., ste. 204 (215-627-3782).

PHONE
It In
What: For those who can’t get off the couch, wellness guru Ali Shapiro conducts monthly health pep talks via phone. Topics include gluten-free living, optimal sleep habits, and upgrading your diet. Missed a call? No problem. Purchase it online.
Why: Stretch that dialing finger.
When: Every third Mon., 7:30-8:45 p.m.
Where: Register online at alishapiro.com.

Prognosis: Sofa, so good.

  Wellness