Relax, Don't Do It

monday meditation classes!

Your ability to talk yourself out of any situation knows no bounds. (Just ask the chief of police.)

Keeping your piehole shut, however, is a whole different story.

Practice the lost art of silence in Juju Spa’s meditation classes, held tonight and every Monday in the organically minded, ecofriendly space.

Drop in to the 90-minute class taught by Caroline Peterson, a therapist trained in vipassana meditation. She’ll start by leading a discussion about specific issues and stressors, then guide you through thoughtful breathing and relaxation.

She finishes with a talk on managing day-to-day problems by bringing this practice to every aspect of your life.

A message you’ll be happy to receive loud and clear.

Classes held Mondays, 6 p.m., at Juju Spa & Organics, 728 South Fourth Street (215-922-3235 or jujusalon.com).

Loading Map...
728 S 4th St
bt Monroe & Fitzwater Sts
Philadelphia, PA 19147