Philadelphia - September 14, 2009

Relax, Don't Do It

Monday Meditation Classes at Juju Spa

Your ability to talk yourself out of any situation knows no bounds. (Just ask the chief of police.)

Keeping your piehole shut, however, is a whole different story.

Practice the lost art of silence in Juju Spa’s meditation classes, held tonight and every Monday in the organically minded, ecofriendly space.

Drop in to the 90-minute class taught by Caroline Peterson, a therapist trained in vipassana meditation. She’ll start by leading a discussion about specific issues and stressors, then guide you through thoughtful breathing and relaxation.

She finishes with a talk on managing day-to-day problems by bringing this practice to every aspect of your life.

A message you’ll be happy to receive loud and clear.

Classes held Mondays, 6 p.m., at Juju Spa & Organics, 728 South Fourth Street (215-922-3235 or jujusalon.com).

  Relax, Zen