You stuffed your face with dressing, helped yourself to doubles of taters, and whipped up extra cream for leftover pie. That T-day feast is sitting in your gut like a ten-pound PowerBar.
Don’t jump through hoops to work it off; try hooping.
As in hoop dancing classes led by Rosie Turner — a full-body workout to be thankful for.
The hula hoop classes integrate a nostalgic pastime with strength training techniques and freestyle dance. The alternative exercise trend slims the core and tones limbs while increasing balance, coordination, and flexibility. It’s a stressbuster, too.
Workshops range from beginner to advanced and cover basic moves and choreography. Turner also leads specialized classes for brides, boot camp junkies, mommies-to-be, and daredevils interested in fire hooping.
It’s borderline indulgent how much fun you’ll have.
The physical rewards are just gravy.
To find a class, go to hooliehoop.com.