Outfit? Laid out the night before. Teeth? Brushed in the shower. Lipstick? Applied in the car.Your mornings are pretty damn efficient, but none of your time-saving tricks are as delicious as heat-and-eat, steel-cut oatmeal from local company Slow Girl Foods.Instead of taking 45 minutes to cook steel-cut oats (or eating a packet of the sugary, preservative-laden, instant crap), throw the container in the microwave for one minute (sans water), stir, and voila! You’ve got a nutritious, hot brekkie with quinoa (for protein), agave syrup (for natural sweetness), local dried fruit and nuts, and a dusting of cinnamon.The containers are portable, so you can toss one in your bag and heat it up at work — where we imagine you’ll eat it while answering e-mails.Available at Whole Foods Market, 3950 24th Street, between Sanchez and Noe Streets (415-282-4700); 399 4th Street, at Harrison Street (415-618-0066 or wholefoods.com); Piedmont Grocery, 4038 Piedmont Avenue, between 40th Street and Glen Avenue, Oakland (510-653-8181). For more information, go to slowgirlfoods.com.Photo: Courtesy of Slow Girl FoodsUp to 60% off OtreraWant to get lucky? Grab a pile of Otrera’s no-harm-shall-come-to-you silk scarves. Adorned with precious charms (for good luck, prosperity, and protection), they’re up to 60% off today on our sample sale site.