Anxiety-prone exercisers will feel at ease when they try out Lithe Method Therapy Melt. The program takes the studio’s combination of cheerleading and dance, intensive barre work, strength training, and cardio and adds in a simultaneous massage. (Why didn’t we think of that?)

Lithe Method, 1030 North Second Street, number 501, Liberties Walk (215-545-5144 or lithemethod.com).