March 28, 2008

Homebody Improvement

AlaVie Fitness

When it comes to breakups and shakeups, you subscribe to the c’est la vie school of thought — accept it and move on.

But when you’re talking about your figure, the best approach is AlaVie Fitness. The soup-to-nuts training program offers an escape from the gym (and the Grunting Goomba stalker) with a hard-core workout in the great outdoors.

Get bikini- and bride-ready with intensive four-week PowerVie boot camps (ladies only, coed, corporate, kids). You’ll cover everything from hill running to obstacle courses to core strengthening. Nurse aching muscles with body therapy (yoga, Pilates, massage). No-nonsense nutritional counselors set your diet straight. (No, the barley in beer does not count as a serving of whole grains.)

Need inspiration? Sign up with pals for a free fitness day in the park, where you’ll meet with wellness experts, score marathon-training tips, and participate in short boot camps.

Consider it a much-needed lesson in life skills.

For more information, go to alaviefitness.com.