Shape Up with Personal Trainer Rich Salke

Break the Laws of Fitness

rich salke!

You don’t scale buildings, dodge moving vehicles, or chase villains on a day-to-day basis, but that doesn’t mean you can’t look like you do.

Sprint to book a session with personal trainer Rich Salke, who has spent years training Secret Service agents, U.S. Marshals, and D.C. insiders. The man has been impossible to track down — until now.

Meet Salke at one of his gyms or yours for a 30- or 60-minute workout, during which he’ll gently (or not-so-gently, depending on what you want) push you through strength training, muscle endurance, and flexibility exercises.

If you’re up for the challenge, request his Hurricane program, which will have you alternating one minute of weight training with one minute of cardio. And like a true pro, Salke will talk you through your goals and offer nutritional and meal-planning assistance.

No need to keep this all undercover.

Rich Salke (202-256-8882 or richbodiesgym.com), $60-$100 per session.

Photo: Odilon Dimier / Getty Images