Up at 5 a.m. Out the door. Four minutes to read e-mails and get files from fifth floor. Ten minutes to get to 15th Street to drop off files. Six minutes to get to meeting on 31st.

From the looks of it, you don’t really have time to lounge around getting beauty treatments. Who do we think you are, anyway? Some sort of self-indulgent spa bunny?

Yup — or you can be, thanks to The I Spa, which now offers an express menu. In just 30 minutes you can rejuvenate with an exfoliating microdermabrasion facial, firm up with a collagen and elastin eye mask, or loosen tight muscles with a good old Swedish massage. You’ll even get to squeeze in a quick spa lunch in the VIP suite before rushing off.

You’ll look so good, no one will know you haven’t slept in four weeks.

But no time to talk about that.

The I Spa at the Willard, 1401 Pennsylvania Avenue NW, between 14th and 15th Streets (202-942-2700 or washington.intercontinental.com).