What you take to the supermarket: good intentions. What you leave with: beer and Cheetos.

Time for a little help from nutritionist Randi Weissberger.

Whether you’re looking to increase protein, drop those last five pounds, or work more veggies into dinner, Weissberger will get you on a healthier track.

She’ll assess your eating habits, go through your pantry (sayonara, frat boy fare), and devise appropriate menus. Then it’s off to the supermarket, where she’ll hold your hand (not literally) while you learn to read labels, pass by the junk, and fill your cart with smart choices.

She makes sure you’re well fed and factors in your entertaining obligations — all within your budget.

So you can put your money where your mouth is.

Randi Weissberger (240-821-9999 or rweissberger@hotmail.com).