Washington, D.C. - July 13, 2009

Shake a Leg

2009 Health and Wellness Guide

You there in the cube: It’s time to go out on a limb for the sake of your sanity.

A Leg Up
Mount Vernon Trail fans can now forge the river on the new trail across Woodrow Wilson Bridge, which connects Prince George’s county and Old Town. Accessible to bikers, runners, and walkers, the mile-long trail has three bump-out sections for admiring the views and catching your breath. Once you hit the other side, replenish spent calories at National Harbor’s newly opened Ketchup.

Back on Track
Take your rub to the next level with Mandarin Oriental’s new signature spa therapies. Step into a dimly lit, orchid-strewn room for tea and a quick consult. The therapist will target moods and problem areas based on the five elements to customize your Chinese medicine and aromatherapy massage.

Foot Patrol
They’re pale, scaly, and barking. Time to get them a drink with the mojito spa pedicure at PL Nails (2108 18th Street NW; 202-232-7040). The hour-long callous buster includes a rum soak, lime sugar scrub, and minty leg mask to leave your feet cool as a cocktail.

Thumbs Up
You could sun those arms on the tanning bed, but why would you? Get rays and definition by tending your garden — even if you have only a tiny window box. New outdoor plant market (and self-proclaimed urban garden) Old City Green carries flowers, fruits, and vegetables. The staff is quick with tips and plans to offer planting workshops so you don’t end up in the, er, weeds.