Get ready to rumble.

HEAR
Frequent Flyer Tour
What: Spoken word artist Henry Rollins rolls into town with his feisty one-man show.
Why: It shouldn’t raise any Black Flags.
When: Tues. & Wed., 7:30 p.m.
Where: The Birchmere, 3701 Mt. Vernon Ave., Alexandria (703-549-7500). Tickets online at ticketmaster.com.

SCORE
Swirl, Sample Sales by DailyCandy
What: Our new online sample sale site with curated merch from our fave designers just reopened its membership list.
Why: Tuleste Market, Veda, and Twenty8Twelve are up to 80 percent off retail.
When: We’re giving DailyCandy readers exclusive early access, so shop now.
Where: Online at swirl.com.

LAUGH
Fighting Improv Smackdown Tournament
What: Teams of three compete in performances to win the top prize.
Why: Get hit in the funny bone.
When: Thru Apr. 10. Thurs.-Sat., showtimes vary.
Where: Source, 1835 14th St. NW, b/t Swann & T Sts. Info at 202-204-7770. Tickets online at ovationtix.com.

SHOP
M29 Lifestyle Opens
What: The new boutique stocks clothing, accessories, and housewares.
Why: Designers include Chan Luu, John Robshaw, and John Derian.
When: Mon.-Sat., 10 a.m.-7 p.m.; Sun., noon-5 p.m.
Where: 2800 Pennsylvania Ave. NW, at M & 29th Sts. (202-295-2829).

EAT
Il Canale Opens
What: Simple Southern Italian standards like panini, pasta, pizza, and homemade desserts at a relaxed, canal-side spot.
Why: The wood-fired ortolana, margherita, and primavera pies.
When: Sun.-Thurs., 11:30 a.m.-11 p.m.; Fri. & Sat., 11:30 a.m.-midnight.
Where: 1063 31st St. NW, b/t K & M Sts. (202-337-4444).

Getting hitched? We have lots of ideas (brooch bouquets, bridesmaid dresses, honeymoon spots) at DailyCandy Weddings.

Photo: Ben Swinnerton