When MSNBC news correspondent Norah O’Donnell and her husband, chef Geoff Tracy, published Baby Love, we felt a moment of guilt (and jealousy). How could they — with their demanding jobs and three kids under 4 — have time to make their own healthy baby food and write a book about it?Two weeks worth of fresh baby food in less than one hour is how. So we asked them to whip up a Halloween recipe for us — in their spare time.Jack-o’-Lantern MuffinsMakes around two dozenIngredients1 stick butter, room temperature1 c. sugar2 eggs1 c. unbleached, all-purpose flour1 c. whole wheat flour1 tsp. baking soda½ tsp. salt1½ c. pumpkin puree (recipe below)½ tsp. nutmeg½ tsp. cinnamon½ tsp. allspice½ tsp. ground ginger1. Preheat oven to 350º.2. Cream butter and sugar. Add eggs.3. Mix together all-purpose flour, wheat flour, baking soda, salt, cinnamon, allspice, and ground ginger. Add to creamed mixture and mix well.4. Mix in pumpkin puree.5. Spoon the mixture into a small or large muffin tin. Bake small muffins for 20 minutes. Bake large muffins 25-30 minutes. Check for doneness with a toothpick inserted into the center of the muffin. If it comes out clean, the muffins are ready to remove and cool on a rack.Pumpkin PureeIngredients3-5 pound pumpkin1. Remove top and spoon out seeds and stringy insides.2. Slice pumpkin in half and put in baking dish with 1-2 cups water.3. Bake for 90 minutes at 350º. Remove from oven and allow to cool.4. Spoon out flesh of pumpkin and puree until smooth.For more delicious recipes, check out Baby Love, by Norah O’Donnell and Geoff Tracy, available online at amazon.com.EEEWWEye Scream DessertWhat: Little ghouls can pig out on eyeball-shaped creations made with raspberry coulis and white chocolate. Why: It’s served on a bed of dry ice to up the eerie factor. When: Thru Oct. 30. Mon.-Fri., 11:30 a.m.-2 p.m. & 5-9:30 p.m.; Sat., 5-10 p.m.Where: 2941 Restaurant, 2941 Fairview Park Dr., Falls Church (703-270-1500).HARMONIZESnail PeopleWhat: A West Coast band puts on a lively show. Why: They’ll sing old faves to delight little ears. When: Mon., 4-6 p.m.Where: Buzz Bakery, 901 Slaters Ln., Alexandria (703-600-2899). Admission is free.PROMENADEDel Ray Halloween ParadeWhat: A procession through town, treats, and a costume drive, too.Why: Prizes are given for the best decorated stroller, so remember to outfit your wheels.When: Sat., 2-4 p.m.Where: Parade starts at the intersection of Mount Vernon & E. Bellefonte Aves. For info, call 703-684-3535. Participation is free.Photo: elena’s pantry / Flickr Up to 50% off Hat Attack Leave it to Hat Attack to create cold weather accessories that make you proud to have hat head. The husband-and-wife duo’s cozy gear (knit hats, convertible gloves, earmuffs) is up to 50% off on Swirl.