You’ve been doing some serious finger banging lately. You broke the F key during an IM feud and ended up telling your ex to “uck o.” And your BlackBerry-induced carpal tunnel is so bad you’re actually considering a hideous hand ...

You mascara while you eat cereal, text while you drive, and read magazines while you number two. When it comes to multitasking, you’re the reigning queen.

So why not maximize your pampering time, too?

That’s what it’s all about at ...

You drop $250 on “just a trim,” leave the salon crying (over cut and cost), and go drink yourself silly (with a hat on).

There’s just got to be a better way.

There is: The Red & The Black now offers a ...

Up at 5 a.m. Out the door. Four minutes to read e-mails and get files from fifth floor. Ten minutes to get to 15th Street to drop off files. Six minutes to get to meeting on 31st.

From the looks ...

You didn’t acquire that dull winter skin all by yourself (thank you, arctic winds and cranked-up radiator).

So don’t try to fix it alone, either. Alchimie Forever’s post-treatment cocktails promise to restore your glow from the inside out.

Signature Alchimie ...

Ah, yoga. An ancient practice that involves being squished in a crowded, smelly room uncomfortably close to a man in tiny underpants while being intimidated by holier-than-thou chanters.

Or not.

Yoga becomes something totally different with instructor Libby Wilkinson, who ...

Blowhards? Washington is crawling with them. And generally you run the other way — as with last night’s date (dude thought a laundry list of resume highlights qualified as dinner conversation).

But here’s one you just might warm up to: ...