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When you’ve mastered the art of yoga on solid ground, shake things up a bit. Find balance on a paddleboard in Biscayne Bay. An hour-long class takes sun salutations out of the studio and into the sun.
Matheson Hammock Park, 9610 Old Cutler Road (305-523-9559 or paddleboardmiami.com).
Put a stop to restless nights with a series of restorative poses that ease your body and mind. Prepare to get a full eight hours.